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If there is one thing I need to give credit to my sanity in recent years, it would be my girlfriend, but the second thing is Meditation.

Meditation is hard because it is increasingly hard to clear my mind in recent years as there is just so many work left undone for me to think about nothing.

That is until I learnt about the 6 phase meditation by Vishen Lakhiani, a 6 step frame of mind that detoxify my body and focuses me on what is truely 20%

This has made my meditation time to also be the time that I set up todo lists for the day.


Watch the video here